Trekking Destinations > Everest > Rolwaling Valley Trek

This valley borders with Khumbu region to the East, the Helambu region to the West and the dry Tibetan Plateau to the North. The valley becomes forested first with lush and juniper and pines at the higher elevation. The settlements of Na and Beding are Sherpa villages. Finally, the trek ends at Charikot to drive back to Kathmandu.

Suggested Itinerary:

Day 01:

Arrival in Kathmandu, then transfer to hotel / Preparation for trekking.


Day 02:

Kathmandu to Barabise (1080m): Drive by Bus / Jeep.


Day 03:

Barabise to Kabre (1605 m): Trek.


Day 04:

Kabre to Dolangsa (2510m): Trek.


Day 05:

Dolangsa to Tinsang~La pass (3319m) and camp: Trek.


Day 06:

Tinsang~La pass to Chilankha (1925 m): Trek.


Day 07:

Chilankha to Bulung (1890 m): Trek.


Day 08:

Bulung to Shalu (1500 m): Trek.


Day 09:

Shalu to Simigaon (1990 m): Trek.


Day 10:

Simigaon to Sakpa (2660m): Trek.


Day 11:

Sakpa to Nyamare: Trek.


Day 12:

Nyamare to Beding (3690 m): Trek.


Day 13:

Beding to Na (4180 m): Trek.


Day 14:

Rest day at Na: Excursion.


Day 15:

Na to Nyamare: Trek.


Day 16:

Nyamare to Sakpa: Trek.


Day 17:

Sakpa to Chet chet (1390m): Trek.


Day 18:

Chet chet to Thare (1980m): Trek.


Day 19:

Thare to Bulung: Trek.


Day 20:

Bulung to Singati (950m): Trek.


Day 21:

Singati to Dolakha (1660m): Trek


Day 22:

Dolakha to Charikot/KTM: Possibility to drive back to KTM or trek.


Day 23:

Charikot to Kathmandu: Drive by bus/jeep.


Day 24

Rest day at Kathmandu / Explore Kathmandu city.


Day 25

Departue to your own destination or continuously Nepal trip.